Celebrating Mother’s Day During COVID-19

We usually celebrate Mother’s Day with flowers and gifts for mom, taking her out to dinner and may be a shopping spree or a trip to the spa or salon. While our city is still in lockdown, with restaurants, salons and shops closed, how are you celebrating Mother’s Day?

Mother’s Day Gifts

For the most part, we can order gifts online and get them ready by Mother’s Day. If you cannot get a gift delivered in time, don’t forget that your local drugstore is still open and carries a variety of health and beauty products that your mom would love – from age-defying skin care, hair coloring and styling to perfumes and manicure products. Your community pharmacy may provide curbside service so you can stay safe.

Take a load off

Mom is always busy caring for her family. The list of household chores is never ending. During the quarantine, the amount of cleaning and disinfecting has probably quadrupled. So a great gift would be to take over some of her work. How about letting the local dry cleaner nearby do the laundry? Schedule a laundry pickup before Mother’s Day, so that she is relaxed and not worried about doing the laundry.

If mom’s work includes caring for grandpa and or grandma, which is not unusual in this age of the “Caregiving Crunch,” you can take a load off her by hiring respite care providers from the local home care agency. A home health aide can provide respectful professional care and companionship for a senior loved one while the family caregiver takes a break.

Fun activity together

Do something fun with your mom at home, such as watch a movie on tv, take a trip down memory lane by viewing old photos together, make handicrafts or artwork, give mom a manicure, and so on.

Dinner

If your mother is living in the same house, you can perhaps cook a nice dinner or if you are not a good cook, you can order a big meal online and get it delivered to the house. But if your mother is not under the same roof, you can try sharing a virtual dinner on Zoom. That way, you can still see and chat with each other during dinner.

With a little creativity and preparation, we can still give mom a memorable Mother’s Day during these unprecedented times. Stay safe and have fun with your mom on Mother’s Day!

Photo by Karolina Bobek ✌ on Unsplash

Helping Your Aging Parent Stay At Home

Newton has the fifth largest senior population in the Commonwealth of Massachusetts and older people are known to be at higher risk from COVID-19. Although the city is working to make sure seniors are safe, you may be wondering if your parent or senior loved one who lives alone needs extra support during this pandemic. The best thing you can do is encourage them to stay home and practice social distancing to avoid exposure. Here are a few things to make staying home easier.

old woman on a phone call with a loved one

Before you talk with your loved one about the need for COVID-19 precautions, get up to speed on facts and information from the Centers for Disease Control (CDC) or from the state or local health department. This will help you be better able to correct any misinformation they may have. If there is a home health aide, some precautions are needed. Discuss with the home care agency what protocols they have in place to reduce risk. In addition to helping with activities of daily living, the home caregiver can help your loved one follow the CDC’s risk-reducing recommendations and also monitor for symptoms so they can alert you.

To make sure they have enough of the daily essentials like food and medicine, you may want to stock a couple of weeks’ worth of groceries including food, pet supplies, cleaning supplies, etc. and to gather a one to three month supply of medications. Use a prescription pharmacy in Newton that provides prescription delivery service and/or curbside pickup to keep up with the medications. For groceries, remember to check the availability of time slots for delivery. Laundry pickup service can help avoid trips to the nearest dry cleaner in Newton or laundromat where social distancing is hard to maintain.

Check in frequently by phone, FaceTime, or Zoom to stay connected. Companionship and social relationships are important to the mental health of an aging adult. Social distancing makes it difficult for us to communicate effectively and intimately with our senior loved ones, but digital communications can help quite a bit during these unprecedented times.

photo credit: Image by Sabine van Erp from Pixabay

Natural Products to Use on Your Skin

There is no need to spend tons of money on expensive skin products and lotions. But by stocking up on a few different natural ingredients that are inexpensive and easy to find at a local grocery store or community pharmacy near me, I can always be prepared for a variety of skin-related situations. Read on to learn more.

Witch Hazel

No, it’s not something to use to put a curse on someone. Witch hazel is actually a common astringent that used for many different topical needs. Besides being very inexpensive, you can usually find it in a few various forms at your local independent pharmacy. Because of its anti-inflammatory properties, you can use witch hazel for a variety of skin conditions like acne, eczema, psoriasis, rashes from allergic reactions and even hemorrhoids.

hands with beautiful skin — Photo by Lazar Gugleta on Unsplash

Aloe

Aloe vera is a handy thing to have in your cabinet, especially in the summertime. When rubbed gently on the skin, aloe vera is incredibly soothing to sunburns and can even help it heal faster. While I could easily pick up aloe vera lotions and creams in the grocery store or a drug store near me, having an aloe vera plant is another great way to reap its benefits in raw form. Simply use the gel-like substance directly from its thick leaves.

Coconut Oil

Coconut oil is great to cook and bake with, but it’s also amazing for your skin. Besides having natural anti-bacterial properties, it’s incredibly moisturizing and can be used even on sensitive skin. Use it when treating athletes foot or toe fungus, or for clearing up folliculitis, a common skin rash caused by inflamed hair follicles on the arms and legs. Coconut oil is very high in antioxidants, which means regular use can actually improve the texture and appearance of your skin.

So next time you’re at the drug store, pharmacy or grocery, keep a lookout for these natural ingredients that can help keep your skin healthy. But if you have more serious skin conditions, such as eczema, psoriasis, warts, fungal infections, wounds and scars that require customized treatment, you should always consult a professional healthcare provider. Compounded medications can be ordered from a dermatology compounding pharmacy to contain ingredients to help with various skin conditions. They include topical delivery systems to provide localized treatments in many different forms, including ointments, gels and creams to enable better absorption into the skin.

Time-Saving Tips for the Family Caregiver

Too busy even to pick up your prescription at the local pharmacy? Life gets busy when you add caring for an aging parent or loved one to your full time job, especially when you still have kids at home who need you. Effective time management is the key. Here are a few tips for saving time and getting the important things done.

A little planning can save time. Identify what tasks need to be done and prioritize them. Make a to-do list and a schedule, either on paper or using one of the many smart-phone apps. Note trips or tasks that can be combined.
Organize medications so you know when to get more before you run out. Your community pharmacy can work with you to coordinate the prescription refill schedule to reduce trips to pick up medications. Ask if they offer prescription delivery. Some pharmacies will even set up personalized pill sorter boxes for their customers — a big time saver if either you or your parent takes a lot of medications.
Share the care-giving responsibility if you can. Hire a home health aide to provide respite care to take some of the pressure off of you.
Cross wash day right off your list with a laundry pickup service. Your local Boston dry cleaner may offer eco-friendly dry cleaning pickup and delivery as well.
Simplify meal preparation. Make a bunch of easy meals at a time and freeze them or use a meal kit subscription service. Use a grocery shopping and delivery app to help you track both the items you need and the items your parent needs. Look into other shopping and delivery services too. Nowadays you can get practically anything delivered to your door.
Use an online bill pay service or app and if you have access to your parent’s bank account, set it up for them too.

These time-saving tips allow you to spend more time with your loved one, which in turn can save time for you, too!

Taking a Walk in Nature

There is scientific research that shows walking a nature can do your body and mind a lot of good. It can decreased depression, improved well-being and mental health, and lower perceived stress. It can also bring about better cardiovascular health, healthy weight, and strengthened bones. In the city of Newton, MA, there are many places where you can walk in nature and enjoy its benefits. For example, Charles River Reservation, Cold Spring Park and Cutler Park are all well maintained and very popular spots for neighbors to enjoy a daily stroll or weekend hike.

Given the current concerns about EEE, it is important to take precautions when you take a walk a nature. It is wise to wearing long sleeves and pants and use insect repellent sprays. Mosquitoes are most active during dawn and dusk, so we should avoid being out in the woods during those hours. Of course, we should also bear in mind the usual warnings about ticks, mosquitoes, poison ivy, etc. On sunny days, sunscreens are a must.

You can get sunscreens and insect sprays from big stores like Target or CVS, but there are many advantages to shop local and go to a local pharmacy like Keyes Drug instead. You’ll get better service and the pharmacists will get to know you and your family really well. They can provide compounded medications to help you get the personalized health care that you need. Veterinary compounding services can make customized medicine for your pets as well.

Don’t forget that sunscreens and insect sprays can leave stains on your clothing. Here are some tips for removing sunscreen stains. For best results, bring the stained clothing to your local dry cleaner or use a laundry delivery service in Boston.

Summer is nearly over. Do take advantage of the beautiful Fall weather to enjoy walking in nature before Winter arrives!

Free Fun at Capron Park Zoo

Hey Bostonians! The Highland Street Foundation is sponsoring Free Fun Fridays again this year. Don’t miss the opportunity to visit museums and cultural venues across Massachusetts for free!

Among the venues is Capron Park Zoo in Attleboro which is about 50 minutes from Boston. It’s a nice ride out of town to see exotic animals such as the white lion, red panda, emus and pythons. But for us, the main attraction is the splash pad, a fun and exciting zero-depth water playground that thrills children of all ages. For maximum enjoyment, bring bathing suits and beach clothing and sunscreen for your kids. The local pharmacy near me offers a quality selection of sunscreens and other health and beauty aids for the whole family and they provide more individualized care than the national chains. You should try them, if you are not yet a customer.

Source: http://capronparkzoo.com/wp-content/uploads/2018/12/LION-AND-BEAR-BEHIND-THE-SCENES-.png

The adults can use some sunscreen too, but take care that it doesn’t stain your clothing. The oil component of these lotions leaves invisible stains that can become visible over time. These stains may not be easily removed in normal washing. I usually take stained clothing to a dry cleaner near me for stain removal.

The park does not allow visitors to bring picnics, but there is a Concession Stand that offers delicious fresh cooked food, ice cream and cold drinks while you rest at shady picnic benches.

The Zoo is a wonderful place to visit at other times of the year too. There are educational classes on animals and how to take care of them, conservation, photography and more. If you have teenage children, you may consider enrolling them into the Zoo Crew program which gives teens the opportunity to volunteer at the Zoo. The Zoo also offers birthday party packages for children – a perfect birthday celebration for the kid who loves animals!

Tips for Healthy Aging for Women

We get older every year. That’s just a part of life. Staying active and healthy ensures that you’ll feel your best at any age. What can you do to age healthily? Here are a few tips for keeping yourself healthy and active.

Get moving.

We’ve all heard that exercise helps us live longer and feel better. The best way to work regular exercise into your schedule is to pick an activity that you enjoy so you’ll stick with it. A daily walk, a yoga class, or doing some gardening can all make a difference. You can add more movement to your ordinary routine by things like taking the stairs instead of the elevator or parking in the farthest parking space.

Eat smart.

Small changes like choosing leaner proteins (chicken or fish) and whole grains, adding fruits and vegetables to each meal, and drinking water instead of sugary soda can make a big difference in how you feel.

Make room for some “Me Time.”

Be sure to allocate some time for activities that nourish your spirit and help you get rid of stress. There’s more to life than errands and chores. Use a laundry service to free up some of that chore time for meditation, exercise, knitting, reading, or whatever refreshes you.

Pay attention to your health.

Don’t forget to schedule your annual checkup and screenings as recommended by your physician. Aging and stress can increase your need for some vitamins and minerals, so consider getting vitamins and supplements from your local pharmacy.

Life can get even busier when you add caring for aging parents or a disabled family member to your responsibilities. Consider hiring a homecare aide to help with your caregiving responsibilities if you need a respite in order to stay healthy yourself.