Tips for Healthy Aging for Women

We get older every year. That’s just a part of life. Staying active and healthy ensures that you’ll feel your best at any age. What can you do to age healthily?  Here are a few tips for keeping yourself healthy and active.

Get moving.

We’ve all heard that exercise helps us live longer and feel better.  The best way to work regular exercise into your schedule is to pick an activity that you enjoy so you’ll stick with it.  A daily walk, a yoga class, or doing some gardening can all make a difference. You can add more movement to your ordinary routine by things like taking the stairs instead of the elevator or parking in the farthest parking space.

Eat smart.  

Small changes like choosing leaner proteins (chicken or fish) and whole grains, adding fruits and vegetables to each meal, and drinking water instead of sugary soda can make a big difference in how you feel.

Make room for some “Me Time.” 

Be sure to allocate some time for activities that nourish your spirit and help you get rid of stress.  There’s more to life than errands and chores.  Use a laundry service to free up some of that chore time for meditation, exercise, knitting, reading, or whatever refreshes you.

Pay attention to your health. 

Don’t forget to schedule your annual checkup and screenings as recommended by your physician.  Aging and stress can increase your need for some vitamins and minerals, so consider getting vitamins and supplements from your local pharmacy.

Life can get even busier when you add caring for aging parents or a disabled family member to your responsibilities.  Consider hiring a homecare aide to help with your caregiving responsibilities if you need a respite in order to stay healthy yourself.