Taking a Walk in Nature

Photo by Cristina Gottardi on Unsplash

There is scientific research that shows walking a nature can do your body and mind a lot of good. It can decreased depression, improved well-being and mental health, and lower perceived stress. It can also bring about better cardiovascular health, healthy weight, and strengthened bones. In the city of Newton, MA, there are many places where you can walk in nature and enjoy its benefits. For example, Charles River Reservation, Cold Spring Park and Cutler Park are all well maintained and very popular spots for neighbors to enjoy a daily stroll or weekend hike.

Given the current concerns about EEE, it is important to take precautions when you take a walk a nature. It is wise to wearing long sleeves and pants and use insect repellent sprays. Mosquitoes are most active during dawn and dusk, so we should avoid being out in the woods during those hours. Of course, we should also bear in mind the usual warnings about ticks, mosquitoes, poison ivy, etc. On sunny days, sunscreens are a must.

You can get sunscreens and insect sprays from big stores like Target or CVS, but there are many advantages to shop local and go to a local pharmacy like Keyes Drug instead. You’ll get better service and the pharmacists will get to know you and your family really well. They can provide compounded medications to help you get the personalized health care that you need. Veterinary compounding services can make customized medicine for your pets as well.

Don’t forget that sunscreens and insect sprays can leave stains on your clothing. Here are some tips for removing sunscreen stains. For best results, bring the stained clothing to your local dry cleaner or use a laundry delivery service in Boston.

Summer is nearly over. Do take advantage of the beautiful Fall weather to enjoy walking in nature before Winter arrives!