Helping Your Aging Parent Stay At Home

Newton has the fifth largest senior population in the Commonwealth of Massachusetts and older people are known to be at higher risk from COVID-19. Although the city is working to make sure seniors are safe, you may be wondering if your parent or senior loved one who lives alone needs extra support during this pandemic. The best thing you can do is encourage them to stay home and practice social distancing to avoid exposure. Here are a few things to make staying home easier.

old woman on a phone call with a loved one

Before you talk with your loved one about the need for COVID-19 precautions, get up to speed on facts and information from the Centers for Disease Control (CDC) or from the state or local health department. This will help you be better able to correct any misinformation they may have. If there is a home health aide, some precautions are needed. Discuss with the home care agency what protocols they have in place to reduce risk. In addition to helping with activities of daily living, the home caregiver can help your loved one follow the CDC’s risk-reducing recommendations and also monitor for symptoms so they can alert you.

To make sure they have enough of the daily essentials like food and medicine, you may want to stock a couple of weeks’ worth of groceries including food, pet supplies, cleaning supplies, etc. and to gather a one to three month supply of medications. Use a prescription pharmacy in Newton that provides prescription delivery service and/or curbside pickup to keep up with the medications. For groceries, remember to check the availability of time slots for delivery. Laundry pickup service can help avoid trips to the nearest dry cleaner in Newton or laundromat where social distancing is hard to maintain.

Check in frequently by phone, FaceTime, or Zoom to stay connected. Companionship and social relationships are important to the mental health of an aging adult. Social distancing makes it difficult for us to communicate effectively and intimately with our senior loved ones, but digital communications can help quite a bit during these unprecedented times.

photo credit: Image by Sabine van Erp from Pixabay

Using Delivery Services During the Coronavirus Outbreak

We heard from Governor Charlie Baker yesterday that the number of COVID-19 cases in Massachusetts will begin to surge sometime between April 7 and 17. With the stay-at-home advisory and social distancing guidance still in place until April 30, we’ll need to find new ways to manage our daily lives. Fortunately, we have the Internet, various online tools to help us work remotely and entertain ourselves. And for the physical stuff, we can take advantage of delivery service.

Laundry Delivery

Cleanliness is key during this time. Other than washing our hands and disinfecting frequently used surfaces, we need to keep our clothing and bed linens clean. Using a germ-free laundry service can be extra beneficial. If you usually take your laundry to a dry cleaner or a laundromat, this would be a good time to switch to a free laundry delivery service. Even though dry cleaners are considered an essential service by the state, they usually reduce hours and avoid having you in the store as much as possible.

Prescription Delivery

Medical supplies are critical too, especially prescriptions. Pharmacies are also an essential service and will stay open, but they, too, may reduce hours. In the suburbs, curbside service is often available – you drive up to the curb, call the store and they will bring the prescriptions or other medical supplies to you. Many drugstores also offer prescription delivery service within their neighborhoods. You should call your local drugstore to find out if they offer this service.

Food and Grocery Delivery

We all need food. While all the restaurants have closed, we can still order food online and then either pickup or get it delivered. Many supermarkets also offer grocery delivery service and even meals to go. These days, we may find empty shelves for certain food items. Rather than making several trips to get all the food items that you need, it is better to stay safe and order online instead.

When taking advantage of delivery service, make sure that it is contactless. Ask the driver to leave the delivery items on your doorstep and then pick them up after they left.

Let’s all be careful and stay healthy!

Caring for an Aging Parent

Is your aging parent starting to need help with some of the everyday tasks at home? A change in functioning doesn’t necessarily mean it’s time to move to assisted living or a nursing home. Sometimes all they need is a little help with chores or some extra support so they can continue to live in their home. Start by asking your loved one what they need help with, discuss your concerns with them, and coordinate with their primary care doctor. That way they’ll still feel like they’re in charge and you’ll get a good feel for what is really needed to keep them safe, comfortable, and happy.

Maybe a few modifications to the home, such as grab bars for the shower or a stair lift can make things safer for them and reduce the worry for you.

Maybe you can stop by once a week to do yard work or household chores and prepare some meals for them. If they have difficulty with bathing or dressing, you could stop by once a day to help. However, don’t be afraid to get some extra care giving help. Here are some ideas:

Use a laundry pickup and delivery service to take laundry day right off the chore list.
Set up a reminder schedule for medications using specially designed pill boxes or high-tech reminder devices.
To save time picking up the medications, choose a local pharmacy that offers prescription delivery service.
Hire a home health aide who can help with some of the household chores and meal preparation as well as some of the personal care tasks and medication reminders.
Use a grocery delivery or meal delivery service.
Take advantage of programs and services at the local senior center, especially for socialization and exercise.

For busy professionals living in cities like Boston, caring for an aging parent can be overwhelming. Don’t sweat it out all by yourself. A little extra help here and there can make all the difference in your quality of life, as well as your parent’s!

Time-Saving Tips for the Family Caregiver

Too busy even to pick up your prescription at the local pharmacy? Life gets busy when you add caring for an aging parent or loved one to your full time job, especially when you still have kids at home who need you. Effective time management is the key. Here are a few tips for saving time and getting the important things done.

A little planning can save time. Identify what tasks need to be done and prioritize them. Make a to-do list and a schedule, either on paper or using one of the many smart-phone apps. Note trips or tasks that can be combined.
Organize medications so you know when to get more before you run out. Your community pharmacy can work with you to coordinate the prescription refill schedule to reduce trips to pick up medications. Ask if they offer prescription delivery. Some pharmacies will even set up personalized pill sorter boxes for their customers — a big time saver if either you or your parent takes a lot of medications.
Share the care-giving responsibility if you can. Hire a home health aide to provide respite care to take some of the pressure off of you.
Cross wash day right off your list with a laundry pickup service. Your local Boston dry cleaner may offer eco-friendly dry cleaning pickup and delivery as well.
Simplify meal preparation. Make a bunch of easy meals at a time and freeze them or use a meal kit subscription service. Use a grocery shopping and delivery app to help you track both the items you need and the items your parent needs. Look into other shopping and delivery services too. Nowadays you can get practically anything delivered to your door.
Use an online bill pay service or app and if you have access to your parent’s bank account, set it up for them too.

These time-saving tips allow you to spend more time with your loved one, which in turn can save time for you, too!

What’s in Auburndale, MA?

In case you haven’t heard of Auburndale, MA, it is one of the thirteen villages that comprise Newton. Situated in the West part of Newton, it borders Wellesley on the West and Waltham in the North. It is conveniently situated at the intersection of the Mass Pike (Interstate 90) and Route 128 (Interstate 95). It is home to Lasell University and Woodland Golf Club. Auburndale Park has play & picnic areas, trails, tennis courts & a ball field in a tranquil location by the river. The playground equipment includes slides and climbing nets that blend in well with the natural surroundings.

Auburndale Plaza is a shopping center conveniently located on the main thoroughfare, Commonwealth Avenue. It is anchored by the supermarket chain Star Market. There is also a dry cleaner, Utopia Cleaners, a Bank of America, Supercuts and Bruegger’s Bagels.

Utopia Cleaners provides green dry cleaning services, as well as wash and fold laundry service. It’s open Monday through Saturday. As part of a dry cleaning company with 5 stores in Greater Boston, Utopia Cleaners processes clients’ dry cleaning and laundry at its own facility in Arlington. Through its free laundry drop off, dry cleaning pickup and delivery service, it serves neighbors not only in Newton, but also Wellesley and Waltham. If you need your clothing cleaned at the last minute, which happens when you are too busy and forget, then you can depend on Utopia Cleaners’ same day dry cleaning service.

Also, just one block away from Auburndale Plaza is the local pharmacy, Keyes Drug. This popular drug store provides prescription refills and delivery, vitamins & supplements, vaccines, orthopedic braces, home health products like walkers, incontinence aids, and diabetic supplies, as well as general health and beauty products for eye care, dental care, hair care, skin care and much more.

Keyes Drug is also a compounding pharmacy that provides compounded medications for various conditions including Autism, Dermatology, Diet restrictions/allergies, GI/digestion, Hormone balancing for men and women, Mitochondrial and metabolic diseases, Pain management, Pediatric and Veterinary needs.

Auburndale is a safe and beautiful community that is well-equipped with all your lifestyle needs and many more good things to offer!

Tips for Healthy Aging for Women

We get older every year. That’s just a part of life. Staying active and healthy ensures that you’ll feel your best at any age. What can you do to age healthily? Here are a few tips for keeping yourself healthy and active.

Get moving.

We’ve all heard that exercise helps us live longer and feel better. The best way to work regular exercise into your schedule is to pick an activity that you enjoy so you’ll stick with it. A daily walk, a yoga class, or doing some gardening can all make a difference. You can add more movement to your ordinary routine by things like taking the stairs instead of the elevator or parking in the farthest parking space.

Eat smart.

Small changes like choosing leaner proteins (chicken or fish) and whole grains, adding fruits and vegetables to each meal, and drinking water instead of sugary soda can make a big difference in how you feel.

Make room for some “Me Time.”

Be sure to allocate some time for activities that nourish your spirit and help you get rid of stress. There’s more to life than errands and chores. Use a laundry service to free up some of that chore time for meditation, exercise, knitting, reading, or whatever refreshes you.

Pay attention to your health.

Don’t forget to schedule your annual checkup and screenings as recommended by your physician. Aging and stress can increase your need for some vitamins and minerals, so consider getting vitamins and supplements from your local pharmacy.

Life can get even busier when you add caring for aging parents or a disabled family member to your responsibilities. Consider hiring a homecare aide to help with your caregiving responsibilities if you need a respite in order to stay healthy yourself.