Dealing with Stress and Anxiety At Home Due to COVID-19

This is a tough time. COVID-19 has shifted our entire world. Things aren’t back to normal yet, and we have no idea when they will be. If you’re already prone to stress and anxiety, this time may be especially hard on you. Or it may be triggering your anxiety or depression. Know that you’re not alone. We’re all in this together. Don’t be afraid to get help, or speak with your therapist about new issues that are coming up due to the pandemic. In the meantime, I have a few ideas to take some of the stress out of everyday activities. Every little thing helps, especially now.

Don’t Worry Too Much About Home Chores

Since we’re home a lot more than usual, there could be some extra pressure to keep your home clean and tidy. But in reality a lot of people have a messy home right now! To take some pressure off, consider hiring a maid service, and taking your laundry to the dry cleaners nearby. They probably offer more services than you realize. If you care for your elderly parents or family members, now is a perfect time to consider hiring an in-home caregiver. Any service that can check some chores off your daily to-do list would be a huge help.

Herbal Remedies

There are plenty of natural remedies to help with anxiety. Herbal teas are always a great way to get a little downtime during the day. Even the ritual of making a cup of aromatic herbal tea and sitting somewhere quiet to drink can be a huge stress reliever. Remember, increased caffeine intake can actually increase anxiety symptoms, so look for caffeine-free teas. If the tea ain’t cutting it, consider some herbal supplements. I know that the pharmacy near me has a wide variety of natural stress and anxiety aids. Your pharmacy may do the same, too. Check them out and ask the pharmacist for suggestions while you’re there.

Don’t Forget About Your Pets

Animals can sense when things are off. If your schedule is different now, and your pet’s routines have changed as a result of the pandemic, they may be feeling some anxiety too. It wouldn’t hurt to check with your vet about possible antidepressants for dogs. Also, making a few extra trips to the dog park during the week can help both of you get some stress relief.

Remember, we’re all feeling the effects of the pandemic right now, and it’s important to take care of each other.

Caring for an Aging Parent at Home

Caring for an aging parent can be both complicated and rewarding. Having a little extra help can make all the difference. It’s important to take care of yourself, as well. Being a family caregiver can be both emotionally and physically exhausting, so here are some tips for caring for an aging parent at home.

Cooking Simple Meals

Part of holding on to your dignity as you age is remaining as independent as possible. So even if your parent needs significant assistance with living by herself or himself at home, there are ways to make it so that they can do some of the everyday tasks themselves. For example, on weekly grocery trips, be sure to pick up food items that they may be able to prepare themselves. Prepping ingredients beforehand and labeling them in containers in the fridge is always a great way to lend some assistance without overstepping.

Laundry and Cleaning

Laundry and cleaning are chores that require physical exertion, so it is best to get help with these tasks as much as possible. This could mean taking certain items to and from the dry cleaners or signing up for laundry delivery service. Or just designate a certain day that you do your loved one’s laundry, even if it’s at your own home. Hiring a cleaning service is always an option. Or you could make sure your parent has easily accessible tools like brooms or dustbusters so they could still do some light cleaning themselves.

Getting the Necessary Medical Supplies

It’s imperative that your aging parent has the necessary meds and medical supplies such as walking canes, shower seats, and reaching aids. Check with your local pharmacy about automatic prescription refills. Delivery may always be an option as well. This kind of thing is where hiring a home care agency could come in hand. A home healthcare aide will be able to provide assistance not only with picking up prescriptions but also help with mobility and physical assistance.

Caring for an aging parent can be tricky, but with a little extra planning, it doesn’t have to disrupt your life. Your parent deserves to be able to live out their lives as independently and comfortable as possible, and so do you. Don’t forget to take a break every now and then. A respite care provider can provide the at home care assistance that your parent needs while you rest and recharge.

Go Camping This Summer

Summer is here, but the COVID-19 pandemic is still with us. Most of us are still leery of flying, so vacationing overseas or out of state is not under consideration. Although we are in phase 2 of re-opening and many restaurants and shops are now open, our safest activities this summer would be outdoors, especially in parks and beaches, with social distancing, of course. One place I’d like to visit with my family is the Minuteman Campground in Lexington, which is just 30 miles northwest of Boston. There, you can enjoy a quiet, spacious campsite among the tall pines. The campground has tent campsites, RV campsites and cabins. The RV sites have picnic tables, Wi-Fi, laundry, fire pits and electricity hookups, so you won’t need propane for RV generator. For fun, the campground provides kids playground, swimming pool, basketball, volleyball and more.

As long as the family is outdoors, you always should be prepared with insect sprays and sunscreens, first aid kits and wound care supplies such as bandages, dressings and wound cleansers.

If you have a senior loved one at home, you may not be able to bring him or her along. In that case, it would be a good idea to get respite care service from a trustworthy home care agency. A professional home care aide can provide companionship, as well as take care of daily tasks such as simple meal preparation, errands, and also make sure that your loved one is taking prescribed medications.

Worried about your routine household chores while you are on vacation? Take a break and let others do them for you. Use the nearby dry cleaner to do your dirty laundry, maid service to clean your house, and a personal concierge to do whatever else that needs to be done. With their help, even though you are still in the Boston area, you can take your mind off your daily routine to rest, recharge and have fun!

Going Green: Tips for Eco-Friendly Laundry

Laundry is one of those chores that can be resource intensive and a significant polluter, but it doesn’t have to be. Yes, you can go green and get your laundry clean. There are a few simple things you can do to make wash day more eco-friendly.

Do Full Loads

A full load uses less energy and water than two half loads. Save water, energy, and time.

Use Eco-Friendly Detergent

Choose a laundry detergent without added dyes, fragrances, and petroleum-based chemical compounds. Some dry cleaners offer eco-friendly wash, dry, fold service that uses custom detergent, formulated to be eco-friendly and boost cleaning power.

Use Less Detergent

Pay attention to the amount of detergent you use, too. Read and follow the directions on the detergent box. Too much detergent not only dumps more soap into the water, but also reduces the washer’s efficiency.

Use Non-Chlorine Bleach

Chlorine has many damaging effects on the environment, and you don’t really need it to get your laundry white. Try lemon juice or a “free and clear” bleach. To help save the environment, we should try to use only chlorine-free laundry products.

Use the Right Dryer Settings

Match the drying time to the load. For example, nylon dries faster than denim. Use lower heat to save energy. I dry all clothes in low/medium heat.

Upgrade Your Washing Machine

Commercial washers are already more efficient than home washers. The newest generation of high-efficiency washers is designed to use even less energy and less water. This new technology is available in home washers now too.

Reduce, Reuse, Recycle

Try a concentrated eco-friendly detergent to get the same amount of wash from a smaller package. Recycle plastic detergent bottles. Reuse laundry bags, hangers, containers, and anything else you can think of – be creative. Some eco-friendly dry cleaners use reusable laundry bags for laundry pickup and delivery service, too.

Spend Time With Your Family, Not Your Laundry

I prefer to take my laundry to the dry cleaner near me, or use their free laundry pickup service. That way, the hours and energy that I spend on laundry are better spent on playing with my kids and watching TV with my family. Wouldn’t you do the same?

Preparing for Memorial Day

With everything going on in the world right now, prepping for a holiday celebration is a welcome distraction. Memorial Day is coming up, and although we may have to tweak our traditions a bit, it’s still entirely possible to have a good old’ fashioned American BBQ. Here are some things to consider as you’re preparing for Memorial Day.

Get Those Flags Ready

I know you don’t need a reason to proudly display your American flag, but Memorial Day is a perfect reason to freshen it up a bit. Did you know that some dry cleaners will clean flags for free? Call your local dry cleaners and ask about their flag policies. An old crumpled flag can accumulate a lot of grime and even mold, so getting it cleaned once a year is a good idea.

Prep the Picnic Linens

Whether you’re planning a social distancing gathering with the neighbors, or a family backyard barbecue, it’s still important to make sure your table linens are ready to go. Most linens can be machine washed in cold water on a gentle cycle. However, sending your linens to a local dry cleaner with laundry delivery service will not only ensure they’re washed properly, but also save a lot of time and effort. For anyone attending your gatherings that may want some extra protection, consider washing some bandanas or small cloth squares that can be used as face masks.

Prepare for Outdoor Gatherings

We’ve all been cooped up inside for months, so it’s easy to forget about the necessary outside preparations. Your local pharmacy will have everything you need to stock up on like allergy meds for high pollen counts, insect spray for those pesky mosquitos and even last-minute paper products like napkins and paper cups.

Once you’ve made these simple Memorial Day preparations, you’re ready to enjoy the start of the summer with your family! Enjoy!

Photo by Michael Skok on Unsplash

Celebrating Mother’s Day During COVID-19

We usually celebrate Mother’s Day with flowers and gifts for mom, taking her out to dinner and may be a shopping spree or a trip to the spa or salon. While our city is still in lockdown, with restaurants, salons and shops closed, how are you celebrating Mother’s Day?

Mother’s Day Gifts

For the most part, we can order gifts online and get them ready by Mother’s Day. If you cannot get a gift delivered in time, don’t forget that your local drugstore is still open and carries a variety of health and beauty products that your mom would love – from age-defying skin care, hair coloring and styling to perfumes and manicure products. Your community pharmacy may provide curbside service so you can stay safe.

Take a load off

Mom is always busy caring for her family. The list of household chores is never ending. During the quarantine, the amount of cleaning and disinfecting has probably quadrupled. So a great gift would be to take over some of her work. How about letting the local dry cleaner nearby do the laundry? Schedule a laundry pickup before Mother’s Day, so that she is relaxed and not worried about doing the laundry.

If mom’s work includes caring for grandpa and or grandma, which is not unusual in this age of the “Caregiving Crunch,” you can take a load off her by hiring respite care providers from the local home care agency. A home health aide can provide respectful professional care and companionship for a senior loved one while the family caregiver takes a break.

Fun activity together

Do something fun with your mom at home, such as watch a movie on tv, take a trip down memory lane by viewing old photos together, make handicrafts or artwork, give mom a manicure, and so on.

Dinner

If your mother is living in the same house, you can perhaps cook a nice dinner or if you are not a good cook, you can order a big meal online and get it delivered to the house. But if your mother is not under the same roof, you can try sharing a virtual dinner on Zoom. That way, you can still see and chat with each other during dinner.

With a little creativity and preparation, we can still give mom a memorable Mother’s Day during these unprecedented times. Stay safe and have fun with your mom on Mother’s Day!

Photo by Karolina Bobek ✌ on Unsplash

Personal Hygiene During COVID-19

Everyday household tasks can become a source of anxiety in these times. Do you start worrying about how to get the basics done while keeping yourself and loved ones safe and healthy? Simple hygiene measures can help.

Personal Hygiene

A piece of advice that is repeatedly stated by the authorities as a top precaution is to wash our hands frequently with soap and water or use hand sanitizer. Make sure the soap or sanitizer fully covers your hands, then rub hands together for 20-30 seconds. For hand sanitizers, use those that contain at least 60 per cent alcohol. Having trouble finding hand sanitizers in the grocery store? Try your community pharmacy. If they have the ability to provide compounded medications, they may be able to produce sanitizers themselves.

Remember to avoid touching your face because the virus is spread through droplets that may cling to surfaces that you touched.

Cleaning Clothes

There’s no research as yet on how long the COVID-19 virus can survive on clothes or other fabrics, but it’s still a good idea to change and wash your clothes regularly — especially if you’ve just come home from the grocery store (or the office if you aren’t working from home). If you are doing the laundry at home, wash your clothes using the warmest appropriate water setting in accordance with the manufacturer’s instructions. Make sure you dry the items completely.

Consider using a laundry delivery service instead of making trips to the laundromat to avoid too much people contact and save time for other chores. Dry cleaning can help to disinfect clothing and other household items like towels and bedding because it uses high heat. Some Boston dry cleaners provide germ-free laundry services, too.

When handling dirty laundry from a person who has symptoms, wear disposable gloves. If you are using a drycleaning pickup service, you should tell the dry cleaner that the laundry may be infected.

Housecleaning

It is also important to clean and disinfect frequently touched surfaces or objects including tables, doorknobs, light switches, countertops, desks, phones, keyboards, sinks, and faucets at least daily. Clean dirty surfaces with a regular household detergent first, then disinfect with any EPA-registered household disinfectant.

Let’s all stay safe and healthy during these unusual times!

Photo by Irina Ba on Unsplash

Using Delivery Services During the Coronavirus Outbreak

We heard from Governor Charlie Baker yesterday that the number of COVID-19 cases in Massachusetts will begin to surge sometime between April 7 and 17. With the stay-at-home advisory and social distancing guidance still in place until April 30, we’ll need to find new ways to manage our daily lives. Fortunately, we have the Internet, various online tools to help us work remotely and entertain ourselves. And for the physical stuff, we can take advantage of delivery service.

Laundry Delivery

Cleanliness is key during this time. Other than washing our hands and disinfecting frequently used surfaces, we need to keep our clothing and bed linens clean. Using a germ-free laundry service can be extra beneficial. If you usually take your laundry to a dry cleaner or a laundromat, this would be a good time to switch to a free laundry delivery service. Even though dry cleaners are considered an essential service by the state, they usually reduce hours and avoid having you in the store as much as possible.

Prescription Delivery

Medical supplies are critical too, especially prescriptions. Pharmacies are also an essential service and will stay open, but they, too, may reduce hours. In the suburbs, curbside service is often available – you drive up to the curb, call the store and they will bring the prescriptions or other medical supplies to you. Many drugstores also offer prescription delivery service within their neighborhoods. You should call your local drugstore to find out if they offer this service.

Food and Grocery Delivery

We all need food. While all the restaurants have closed, we can still order food online and then either pickup or get it delivered. Many supermarkets also offer grocery delivery service and even meals to go. These days, we may find empty shelves for certain food items. Rather than making several trips to get all the food items that you need, it is better to stay safe and order online instead.

When taking advantage of delivery service, make sure that it is contactless. Ask the driver to leave the delivery items on your doorstep and then pick them up after they left.

Let’s all be careful and stay healthy!

Laundry and Cleaning Tips for People With Sensitive Skin

Do you have sensitive skin? Since 70% of Americans describe themselves as having sensitive skin, I’m going to guess that you do. Sensitive skin is defined as skin that gets easily irritated by the use of products with added perfumes, dyes, or chemicals. Irritation can present itself as redness, itchiness, or even rashes. So if you have sensitive skin, you should be careful, otherwise you would end up spending a lot of money on skin products or even need to see a dermatologist for compounded medicine for skin care. Fortunately, there are easy precautions you can take when it comes to doing the laundry or cleaning in your home, to avoid aggravating your skin.

woman handling clothes at home — Photo by Sarah Brown on Unsplash

Always Read Labels

Whether it’s laundry detergent, cleaning products, or face wash – I always read the labels on any product I buy to look for ingredients that may irritate my skin. Sometimes that can be tricky if you’re not sure which ingredients are causing your irritation. Thankfully, since sensitive skin is such a common thing, it’s easy to find products made especially for that very thing. Look for labels that say “hypoallergenic,” “green,” or “free from dyes and perfumes.”

Test Products First

Trying a new laundry detergent or body wash can be nerve-wracking if you’re not sure how your skin will react. For this reason, try testing first. For laundry detergent, wash just a few items and try wearing them for a few hours. If no redness or irritation occurs, you’re probably in the clear. Most stores will even allow you to return products if they end up being a problem for you skin. But to be on the safe side, I would check the store policies before buying.

Let Your Laundry Delivery Service or Dry Cleaners Know

If you use a laundry delivery service or take your clothes to a dry cleaner often, make sure you let them know about your sensitive skin. Most dry cleaning services have an alternative soap or detergent to use for people with concerns about irritants. Green dry cleaners, in particular, will usually have a “green” or “natural” option for certain items. It never hurts to ask.

Sensitive skin doesn’t have to change much in your routine. Be aware of the products you’re using and take extra precautions, and your skin will thank you.

How to Remove Pet Stains and Odors

We all love our furry friends, but the truth is they can be quite messy and smelly. Unlike humans, pets keep themselves warm with their soft fuzzy fur. But that fuzzy fur can shed, collect dander and be annoying to clean. Besides the hair, even the best-trained pets have accidents or throw up, usually in the most inconvenient of places. So for my fellow animal lovers, here are some tips on how to remove pet stains and odors from your home.

Carpet Stains

Pet stains on the carpet are the most frustrating since I can’t pack up my floor and take it to the dry cleaner near me or throw it in the laundry. But before you call a professional carpet cleaner, try this method. After soaking up as much of the fresh stain as possible with a towel, mix two cups of warm water with two cups of vinegar and four tablespoons of baking soda. Pour the mixture into a clean spray bottle and saturate the stain. After letting sit for 10 minutes, blot dry with a towel. For extra odor removal, sprinkle baking soda on the spot after it has dried. Vacuum it up about 30 minutes later. The baking soda vacuum method is also excellent for musty pet smells on their favorite sleeping spots.

Fabric Stains

Has your pet ever thrown up or peed on a favorite item of clothing? You’re not alone. If you’re lucky enough to find the mess right after it happens, you may be able to treat it at home. However, for set-in stains, it’s best to leave it for the experts at dry cleaners or a local laundry delivery service. Be sure to explain the nature and specifics of the stain so they can use the best method for removal. To treat at home, use the same vinegar/water mixture mentioned above to saturate the stain. For heavily soiled items, pour some of the mixture into a shallow container and allow it to soak for at least an hour. After soaking, wash in on a normal cycle in the washing machine with warm water. If the odor remains, repeat the cycle.

Remember for heavily soiled items or set-in stains, ask the experts at a dry cleaner nearby. And don’t get too frustrated with your pets, they may be smelly, but they sure are cute.