New Year’s Resolutions for a Healthier Life

Each New Year brings new and exciting possibilities. We get to start on a clean slate and set New Year resolutions. Many goal-setters strive to improve their health. They set resolutions for the New Year, such as do more exercise, go on a diet, get more sunlight, etc. and aim to stick with them. Others get stuck. So I will share with you a few suggestions to live a healthier life.

Visit Your Elderly Parents Once a Month

Health isn’t exclusively about what you put into your body. Spending time with people you love also assists with health. Some elderly parents receive attention from home health aides. These professional caregivers help senior adults with everyday tasks such as meal preparation, housekeeping and personal hygiene, as well as offering meaningful companionship.

However, time with these in-home caregivers is not the same as spending time with your child. Visiting your elderly parent once a month gives them more time with you. You both get to share memories and bond during your precious moments. Spending time with your parents is the best way to show that you care. Your visits will benefit their physical and mental health as well as your own.

No one wants to do chores, but unattended laundry will pile up over time. Dust will accumulate and trigger allergies. You might also notice the odor. Not tending to laundry can turn your home into an unpleasant one and hurt your health.

A weekly laundry pickup and delivery will solve this problem. Not only will create a cleaner space in your home, you will also always look your best in clean and fresh clothing. Furthermore, delegating laundry gives you extra time to exercise, work on other health-related goals and spend precious time with your family, which is again beneficial to you and your family’s mental and physical health.

Be Environmentally-Friendly

Taking an environmentally-friendly approach to your living environment is not only kind to our planet but often ensures better health for yourself as well. For example, a lot of cleaning products contain chemicals and toxins that are harmful to the body. Resolve to start using green cleaning products this year. You won’t feel the disadvantages immediately. However, like the planet and climate change, these effects will occur in the long term.

Homeowners can also consider switching to a propane water-heating and space-heating system which are more eco-friendly than oil and likely to be cost-beneficial in the long run. Consult your local home energy supplier and also inquire about availability of propane tanks and delivery service.

Set Up a Health and Lifestyle Plan

Strive to become healthier now than you were last year, but it may not be easy to do it alone. You can enlist a loved one to keep your objectives on track, but sometimes professional coaching is more effective. Some pharmacies have a wellness coach who can set you up with a health plan and recommend proper exercises, vitamins, and supplements for your goals. Having professional support along the way lets you establish challenging but reasonable goals, with a higher probability of success.

Setting New Year resolutions around health is a great start for the year. I wish you the best as you continue your health journey in 2022!

Ate Too Much During Thanksgiving Celebrations? Here’s What to Do

The average American eats a whopping 3,000 calories and 150 grams of fat on Thanksgiving — and that’s not even counting seconds.

Besides all the cleanup and extra laundry and dry cleaning you need to do, perhaps you find yourself getting a bit too stuffed after Thanksgiving celebrations every year as well. This time around, you want to be prepared. Specifically, you want to know how to make yourself feel better quickly if you’ve eaten too much.

We’ve got you covered for Thanksgiving 2021 and beyond. Unbuckle your belt and read on for our best tips to get yourself back on track post-feast.

Roasted turkey garnished with cranberries on a rustic style table decoraded with pumpkins, gourds, asparagus, brussel sprouts, baked vegetables, pie, flowers, and candles.

1. Hydrate

We’re not encouraging you to grab a filling pint of beer or a sugary cocktail after Thanksgiving dinner. Instead, if you’re feeling overly stuffed, you should try and sip as much water as you can.

Water can ward off constipation, and it can help reduce bloating faster. Just be sure not to drink too much at once, as chugging water while you’re stuffed will only add to that feeling. Sip slowly and often instead.

2. Skip the Snooze

Some people need prescriptions to help them sleep. For them, a post-Thanksgiving dinner nap might be a welcome part of the day.

However, that shut-eye after your meal could be stalling your digestion. Try and stay awake for at least one to two hours after you eat to keep things moving and relieve your discomfort sooner.

3. Get Moving

If you’re feeling like you have enough energy to do more than just stay awake, head outside for an after-dinner walk. A little bit of movement can stoke digestion, and it can help balance out blood glucose levels, too.

That might feel a bit ambitious for you after such a big meal, and that’s okay. Try getting up and going through a full-body stretch. Even something that gentle can have the same positive effects on your post-Thanksgiving state. If you have an elderly loved one, take him/her out on a walk to share some quality time together. It’s better than hiring a home caregiver.

4. Return to Your Regular Routine

Some people make the mistake of yo-yo-ing on the day after Thanksgiving. By that, we mean they follow up their indulgent feast with a very light day of eating or even a crash diet. This is never a solution to the post-holiday bloat.

Instead, just return to your normal way of eating. Incorporate lots of healthy, nutritious and fiber-rich produce to keep your digestion rolling. However, you don’t need to overhaul your diet completely — just go back to the way you usually eat.

5. Ask Your Pharmacist

If you’re really having digestive issues and the above tips don’t help, you can always ask your pharmacist for help. They may be able to point you in the direction of a medication or supplement that can boost your digestion, relieve bloat and otherwise diffuse the discomfort you feel after such a big meal.

Make the Most of Your Thanksgiving Celebrations

Everyone indulges on holidays, and you shouldn’t beat yourself up for enjoying your Thanksgiving celebrations. Instead, eat what you want, then take the steps necessary to get back to feeling like yourself. We’re thankful it’s that easy, too.

Top 5 Halloween Celebration Ideas to Consider in 2021

Need some spooky season inspiration? Well, then you’ve come to the right place.

It’s that time of year again when the leaves begin to drop, the weather gets crisp, and ghosts roam the streets. And while there are tons of fall activities to do this season, it can be extra fun to get into the spooky spirit too.

Keep reading to learn 5 Halloween celebration ideas for 2021.

1. Throw a Costume Party

If you want to have a wild Halloween night, invite some friends over for a costume party.

To prepare, put up some Halloween party decorations, put out party food and drinks, and get the spooky music blasting. And if you’re over 21, make some fun Halloween cocktails or get pumpkin beer!

Pro tip: if you want to have the perfect costume, get it dry cleaned or altered before the party.

People in costumes celebrating Halloween — Young People in Costumes Celebrating Halloween. Group of Young Happy Friends Wearing Halloween Costumes having Fun at Party in Nightclub by doing Scary faces. Celebration of Halloween

2. Make Spooky Treats

If you’re over eating Halloween candy, make some spooky treats instead! Here are some desserts you can make:

Caramel apples
Rice Krispie treat mummies
Pumpkin bread
S’mores dip
Ghost shaped sugar cookies
“Bloody” red velvet cake
Candy corn cupcakes

Pro tip: need to lay off the sugar because of overall health or medications? Make savory food like bandaged wrapped severed toes! Don’t worry, they’re just pigs in a blanket.

3. Watch Scary Movies

There’s no better time to watch scary movies than Halloween night! So grab your popcorn (and maybe some candy) and get ready for a fright. Here are some of the best ones to watch:

Scream
IT
Halloween
A Nightmare on Elm Street
Us
The Strangers
Children of the Corn
The Conjuring

Pro tip: if you’re not into scary movies, watch a movie like Hocus Pocus, Halloweentown, or It’s the Great Pumpkin Charlie Brown.

4. Play Halloween Games

If you have children, playing games is a great way to celebrate this holiday. Here are some of the best Halloween games you can play:

Bobbing for apples (or donuts)
Halloween scavenger hunt
Pin the spider on the web
Guess the candy corn count

Pro tip: invite the extended family over for a tournament! It’s also a great way to spend time with elderly family members who need companion care.

5. Decorate Your Home

Even if you’re not planning Halloween parties, it can be fun to decorate your house for the occasion. Here are some awesome decoration ideas:

Jack o’lanterns
Fake spider webs
A bubbling cauldron (dry ice)
Hanging ghosts
Candy jars
Colorful glass pumpkins
An outdoor scarecrow

Pro tip: if you’re making jack o’lanterns, make sure you have first aid supplies nearby just in case!

Did You Like Those Halloween Celebration Ideas?

No matter which of these Halloween celebration ideas you choose, you can’t go wrong. So whether you throw a big costume party or watch a few scary movies, you’re sure to have a blast. Just watch out for any ghouls and goblins on Halloween night!

Sometimes You Really Should Use a Dry Cleaner

For the most part, you can generally do laundry at home if you have a washer and dryer. It’s convenient, and it’s not that difficult. However, there are times when using a dry cleaning service really is the better choice, even if you have access to laundry facilities. Take a look:

1. You Have Bed Bugs

Bed bugs are creepy, crawly, and incredibly tough to get rid of. If you find them in your home, you should have a professional pest control service come treat the space. However, the task of treating your clothing and bedding is usually your responsibility. Having your clothing, linens, sheets, throws, comforters, and even drapes dry cleaned is the best way to ensure you rid these items of bed bugs.

Dry cleaning machines reach high temperatures of up to 122 degrees Fahrenheit. Bed bugs cannot survive these temperatures. When treating a home for bed bugs, you need to be thorough. You need to remove them from all your garments and household items. Professional dry cleaners are trained to remove bed bugs and they will do the job without damaging your clothing or bedding. Your clothes and linens will come back clean and fresh as always.

Don’t forget to send your bug-infested dry cleaning in a separate laundry bag and labeled them as such so that the dry cleaner, too, will take care to separate the infested garments from those of other customers.

2. When Someone Has Been Sick

When someone in your home has been sick, it’s a good idea to send your linens out to be cleaned by a professional dry cleaner that offers germ-free laundry service. Having bedding thoroughly cleaned after an illness can help prevent the illness from spreading to other family members.

Green dry cleaners will use environmentally-friendly soaps to remove germs from your sick linens and clothes. You should bag the linens up separately to reduce the risk for cross-contamination and label the bag for germ-free laundry.

3. You Find a Stain on a Precious Garment

There are various ways that you can try to treat clothing stains at home. But if you find a stain on a precious garment, such as an expensive suit coat, a fine lace dress or a memorable garment like a christening gown, don’t try to clean it yourself! Send that item to a reputable dry cleaner that provides fine dry cleaning services. Professional dry cleaners have stain-removing treatments for different kinds of stains and different kinds of material. They won’t damage your special garment in the process of stain removal. They will inspect your garment to ensure every stain is removed, hand finish it and restore the fabric to enhance the life of your garment.

Even people with their own washers and dryers can benefit from using dry cleaning services sometimes. If you find yourself in any of the situations above, don’t hesitate to visit a laundry service near you.

Getting Ready for Winter

The colder weather is coming, and we’re still in a pandemic. Putting a little effort into preparing now will make the winter a whole lot easier to handle. Here are some great tips to keep in mind while you’re getting ready for winter.

a house in winter snow. — Photo by Kelly Lacy on Pexels.com

Stay Healthy

Winter is already smack dab in the middle of cold and flu season, and now we have COVID-19 to worry about as well. Stock up on hand sanitizers and cleaning supplies, but don’t hoard! Just pick up one or two extra each shopping trip until you have a small supply to get you through the winter months. Don’t forget to get your flu shot at the local pharmacy. Now it’s even more important than ever to keep up on your vaccinations.

Stay Warm

Even with lots of preparation, unexpected problems may occur like a broken furnace or power outage. You don’t want to be without heat in subzero temperatures. Your local pharmacy or supermarket might carry small space heaters. Also, consider buying a power generator, if you don’t have one yet, in case of power outages. If it’s a propane generator, then make sure you get a reliable propane supplier. Now is also a perfect time to take all your winter coats and down comforters to the dry cleaners, so they’re fresh and clean when you need them. Your summer clothes should be cleaned and put into storage too, if you still haven’t done so.

Prep You and Your Family’s Skin

Harsh temperatures can wreak havoc on the skin. It can even cause some pretty gnarly diaper rash for your little ones. My local compounding pharmacy in Newton makes a fantastic diaper rash cream called Baby Ease, which you can buy online. Make sure you have plenty of body lotion and rash cream, which, of course, can be found at your local pharmacy.

Check on Your Loved Ones

If you have elderly parents or loved ones who live alone, make sure you check in often during the winter. You may even want to consider getting companion care services from a home care agency. Even if your elderly loved ones are still healthy, the cold months can bring in the winter blues. A professional caregiver can keep an eye on your loved one’s behavior as the nights get longer, watching for mood changes. Home caregivers are also trained to provide meaningful conversation and engage seniors in activities at home. A little extra help and companionship will keep your loved one mentally and physically healthy.

Hope these simple tips will help you and yours be ready for a safe and healthy winter.

Dealing with Fall Allergies

Many people think of Spring and Summer as big allergy triggers. But actually, Fall can be quite the culprit as well. Ragweed is rampant in autumn and can cause all sorts of problems for allergy sufferers like coughing, red and itchy eyes, and sneezing. Mold and dust mites can be another Fall allergy trigger, especially since you tend to spend much more time indoors. Here are some ways to prepare for and deal with fall allergies.

Stock up on Allergy Meds

Having everything you need for an allergy attack ready and waiting is a good idea. Since we’re going into flu season, and still have the effects of the pandemic to contend with, stocking up on supplies is key. The local pharmacy near me has everything I need to get a Fall allergy kit ready. Over the counter medications like antihistamines, pain killers, nasal sprays and decongestants are all essential to have on hand. Your pharmacy probably carries some alternative health options that could be helpful as well. Look for vapor rubs and essential oils like eucalyptus or peppermint that can alleviate respiratory allergy symptoms. On the other hand, if your allergies require prescriptions, then make sure you get your prescription refills.

Give Your House a Deep Clean

Since dust and allergens tend to accumulate in the fibers of your carpets, curtains, and linens, the Fall is a great time to deep clean your home. You could rent a carpet cleaning machine or hire a cleaning service to deep clean your carpets. For curtains and linens, I find that the local dry cleaner near me is the perfect spot for help. When I mentioned that I have allergies, they said they have hypoallergenic products they could use to treat my laundry items. And don’t forget the bedding! Most dry cleaners clean comforters, bedspreads and other household items. Just be sure to call ahead to check their policies.

Clean or Replace Your Vacuum

This is something that people don’t often think of. But your vacuum can be quite the collector of dust and allergens. If you own a vacuum with a replaceable or cleanable filter, the Fall is the perfect time to do that. Read the manufacturer instructions (you can find most online) for how to replace or clean your vacuum filter and also clean out the bottom brush head. This will not only get rid of stored dust and dirt, but it will ensure your vacuum is working at its maximum power to suck up all those allergens.

Now that you’ve done everything you can to prepare for allergies, enjoy the Fall!

Celebrating the 4th of July During a Pandemic

The 4th of July is always the event of the summer, but things are a little different this year. Maybe we can’t go to parades or fireworks celebrations, or have a giant neighborhood block party, but we can still have a good time. Here’s are some ways to celebrate the 4th during a pandemic.

Freshen Up Your Flag

You may have already been proudly displaying your American flag, but preparing for the Fourth is the perfect reason to freshen it up a bit. Most dry cleaners will clean flags for free, so give them a call to ask about their policies. A flag can get a bit grimy and even moldy after swaying in the breeze through all sorts of weather, so you should have it professionally cleaned at least once a year. If it’s a big flag, you should take advantage of a free laundry delivery service in your area.

Plan a Picnic With Your Family

You may not be able to have a giant backyard BBQ this year, but you can still plan a fun picnic with your family. Now would be a perfect time to prep your linens and blankets, and anything else you may need for a picnic in the grass. Most of these items can be machine washed, but for fancier or delicate fabrics, you may want to take them to your local dry cleaners. Don’t forget the bug spray and sunscreen, both available at your nearby pharmacy.

Go Camping

Now’s the perfect time to go on a camping trip, even if it’s not very far away. If you don’t own an RV or camper, think about renting or borrowing one, for a great weekend getaway on a budget. Don’t forget to fill that propane tank so you’re all ready to go.

4th of July during a pandemic doesn’t mean you have to be stuck inside, think outside the box and enjoy some quality time with your family safely!

Gardening Tips You May Not Have Considered

Gardening season is here! After the last few months we’ve had, spending time outside with our hands in the dirt is incredibly welcome. While gardening is a great hobby to have, it also helps to be prepared. Here are some gardening tips you may not have considered.

Prep for the Bugs

Bugs are inevitable when it comes to gardening, it comes with the territory. But with a couple of precautions, you can be ready for those creepy crawly gardening buddies. Your local drugstore or pharmacy will have all the insects sprays you need to keep protected, including kinds for sensitive skin. Be sure to look for calamine or aloe lotion to soothe itchy insect bites.

Protect Your Skin From the Sun

Even if you’re just spending a few minutes outside watering your plants, it’s essential to protect your skin from the sun. If your skin is on the pale side or you tend to burn easily, look for sunscreens at your nearby pharmacy with an SPF of at least 50.

Be Prepared for Cuts and Scrapes

Weeding your garden can come with some drawbacks, like cuts and scrapes. Use good quality garden gloves to stay protected and keep a stash of first aid supplies nearby. Your local drug store will have bandaids, antibacterial cream, gauze and all the necessary things you need in the event you hurt yourself gardening.

Remove Dirt Stains

Grass and dirt stains aren’t easy to remove from clothing, so it’s best to designate some clothes specifically for gardening that you won’t mind if they get a little grungy. However, if you want to have your gardening clothes clean and stain-free, take them to the dry cleaners nearby. Be sure to tell your local Boston dry cleaner how your clothes were stains, so they can treat accordingly.

Consider Planting a Garden for a Loved One

Your elderly friends or family members may still enjoy gardens but can’t take care of them because of physical limitations or mobility issues. Planting and tending to a garden for someone else is an amazing gift, and can be so rewarding. Alternatively, a home care aide can provide great companionship by tending to the garden with your loved one.

Have fun gardening this season and take a few small precautions to stay safe and healthy in the summer sun!

Father’s Day Gift Ideas

Father’s Day is right around the corner and it’s time to start thinking about gift ideas for all the special guys in your life. This year is undeniably different than previous Father’s Days, so it may require a little thinking outside the box. Some traditional stores aren’t yet fully open, and special outings and celebrations may not be possible because of the COVID-19 pandemic. Not to worry! I’ve compiled some unique Father’s Day gift ideas that are perfect for our current situation.

Gift Cards

Gift cards are always a good idea for any holiday gift. But this year, consider a gift card from your Dad’s local dry cleaner. Once things get up and running again, he’ll want to freshen up his wardrobe and get out of those sweats and t-shirts. Or he may try shirt laundry service at his office so he can look his best always at work. If the dry cleaners won’t work for your guy, the local drugstore will have a large selection of gift cards for local restaurants and stores.

Private Home Care

This gift could work for grandpas as well as Dads. If your dad is caring for his elderly father, or could just use some help himself, contacting a private home care agency may be the perfect gift idea. A caregiver or home health aide could be a lifesaver, and something they may not always feel comfortable asking for themselves.

Last-Minute Gifts

Because of COVID-19, it’s hard to follow our usual gift-giving routines. If you haven’t been able to go to a department store or find what you need online, you may need to run out and grab something locally. Luckily, pharmacies are considered essential right now and almost all are offering special extended hours. The local pharmacy near me, for example, turns out to be a treasure trove of Father’s Day gifts. Cologne, coffee mugs, fancy chocolate – you’d probably be surprised what you can find at the drug store. The community pharmacy probably carries Father’s Day gift sets as well to make it even easier.

Don’t let the global pandemic stop you from treating those special Dads in your life to the perfect gift they deserve.

Photo by Mockaroon on Unsplash

Disinfecting Laundry at Home

With the COVID-19 outbreak surging in Boston, we are all concerned with keeping our home and family safe from germs, bacteria and viruses, especially when you have seniors living at home. You know how to keep your floors and surfaces disinfected, but what about your clothes and linens? When someone in the household becomes ill, it’s even more important to disinfect laundry to keep the rest of the family safe. Here are some easy ways to disinfect your laundry.

Tips for Easy Disinfecting

When someone in your home is sick, try to have them use 100% cotton sheets and clothes in light colors. This makes them easier to disinfectant in the washing machine using the strongest possible disinfectants. Wash all contaminated items separately from other laundry and wear gloves while handling it if possible. Wash your hands after and avoid touching your face.

Safe Laundry Disinfectants to Use at Home

Although it’s great for regular stains and soiling, regular laundry detergent isn’t strong enough to kill bacteria and viruses. Fortunately, there are several easy to find add-ins you can add to your washer to disinfect laundry.

Pine Oil Disinfectants – These are the most readily available disinfectants to use on fabric. They work best when used with warm water added at the beginning of a wash cycle. Look for 80% pine oil products for maximum efficiency.

Bleach – Bleach can be used on almost all fabrics, even colors believe it or not. Look for color-safe bleach and use the special bleach dispenser in your washer if it has one. Hot or warm water cycles work best.

In addition, innovative green dry cleaners such as Utopia Cleaners in Boston use a special environmentally-friendly soap to remove germs from your laundry. This germ-free laundry service is a good alternative to trying to disinfecting your own laundry at home.

Disinfect Your Washing Machine

After washing contaminated laundry, it’s important to disinfect your washing machine as well. Run an empty cycle with hot water and 1/2 cup bleach to kill any lingering germs and bacteria.

If you’re concerned about keeping your family safe and healthy, remember you can always take your laundry to the dry cleaners nearby to be disinfected as well. Use separate bags for contaminated items and wash or dispose of afterwards. Be sure to tell your local dry cleaner what items need disinfected and be specific about stains and damage. During this unprecedented time, it is best to use a laundry pickup service.