New Year’s Resolutions for a Healthier Life

Each New Year brings new and exciting possibilities. We get to start on a clean slate and set New Year resolutions. Many goal-setters strive to improve their health. They set resolutions for the New Year, such as do more exercise, go on a diet, get more sunlight, etc. and aim to stick with them. Others get stuck. So I will share with you a few suggestions to live a healthier life.

Visit Your Elderly Parents Once a Month

Health isn’t exclusively about what you put into your body. Spending time with people you love also assists with health. Some elderly parents receive attention from home health aides. These professional caregivers help senior adults with everyday tasks such as meal preparation, housekeeping and personal hygiene, as well as offering meaningful companionship.

However, time with these in-home caregivers is not the same as spending time with your child. Visiting your elderly parent once a month gives them more time with you. You both get to share memories and bond during your precious moments. Spending time with your parents is the best way to show that you care. Your visits will benefit their physical and mental health as well as your own.

No one wants to do chores, but unattended laundry will pile up over time. Dust will accumulate and trigger allergies. You might also notice the odor. Not tending to laundry can turn your home into an unpleasant one and hurt your health.

A weekly laundry pickup and delivery will solve this problem. Not only will create a cleaner space in your home, you will also always look your best in clean and fresh clothing. Furthermore, delegating laundry gives you extra time to exercise, work on other health-related goals and spend precious time with your family, which is again beneficial to you and your family’s mental and physical health.

Be Environmentally-Friendly

Taking an environmentally-friendly approach to your living environment is not only kind to our planet but often ensures better health for yourself as well. For example, a lot of cleaning products contain chemicals and toxins that are harmful to the body. Resolve to start using green cleaning products this year. You won’t feel the disadvantages immediately. However, like the planet and climate change, these effects will occur in the long term.

Homeowners can also consider switching to a propane water-heating and space-heating system which are more eco-friendly than oil and likely to be cost-beneficial in the long run. Consult your local home energy supplier and also inquire about availability of propane tanks and delivery service.

Set Up a Health and Lifestyle Plan

Strive to become healthier now than you were last year, but it may not be easy to do it alone. You can enlist a loved one to keep your objectives on track, but sometimes professional coaching is more effective. Some pharmacies have a wellness coach who can set you up with a health plan and recommend proper exercises, vitamins, and supplements for your goals. Having professional support along the way lets you establish challenging but reasonable goals, with a higher probability of success.

Setting New Year resolutions around health is a great start for the year. I wish you the best as you continue your health journey in 2022!

Top 5 Halloween Celebration Ideas to Consider in 2021

Need some spooky season inspiration? Well, then you’ve come to the right place.

It’s that time of year again when the leaves begin to drop, the weather gets crisp, and ghosts roam the streets. And while there are tons of fall activities to do this season, it can be extra fun to get into the spooky spirit too.

Keep reading to learn 5 Halloween celebration ideas for 2021.

1. Throw a Costume Party

If you want to have a wild Halloween night, invite some friends over for a costume party.

To prepare, put up some Halloween party decorations, put out party food and drinks, and get the spooky music blasting. And if you’re over 21, make some fun Halloween cocktails or get pumpkin beer!

Pro tip: if you want to have the perfect costume, get it dry cleaned or altered before the party.

People in costumes celebrating Halloween — Young People in Costumes Celebrating Halloween. Group of Young Happy Friends Wearing Halloween Costumes having Fun at Party in Nightclub by doing Scary faces. Celebration of Halloween

2. Make Spooky Treats

If you’re over eating Halloween candy, make some spooky treats instead! Here are some desserts you can make:

Caramel apples
Rice Krispie treat mummies
Pumpkin bread
S’mores dip
Ghost shaped sugar cookies
“Bloody” red velvet cake
Candy corn cupcakes

Pro tip: need to lay off the sugar because of overall health or medications? Make savory food like bandaged wrapped severed toes! Don’t worry, they’re just pigs in a blanket.

3. Watch Scary Movies

There’s no better time to watch scary movies than Halloween night! So grab your popcorn (and maybe some candy) and get ready for a fright. Here are some of the best ones to watch:

Scream
IT
Halloween
A Nightmare on Elm Street
Us
The Strangers
Children of the Corn
The Conjuring

Pro tip: if you’re not into scary movies, watch a movie like Hocus Pocus, Halloweentown, or It’s the Great Pumpkin Charlie Brown.

4. Play Halloween Games

If you have children, playing games is a great way to celebrate this holiday. Here are some of the best Halloween games you can play:

Bobbing for apples (or donuts)
Halloween scavenger hunt
Pin the spider on the web
Guess the candy corn count

Pro tip: invite the extended family over for a tournament! It’s also a great way to spend time with elderly family members who need companion care.

5. Decorate Your Home

Even if you’re not planning Halloween parties, it can be fun to decorate your house for the occasion. Here are some awesome decoration ideas:

Jack o’lanterns
Fake spider webs
A bubbling cauldron (dry ice)
Hanging ghosts
Candy jars
Colorful glass pumpkins
An outdoor scarecrow

Pro tip: if you’re making jack o’lanterns, make sure you have first aid supplies nearby just in case!

Did You Like Those Halloween Celebration Ideas?

No matter which of these Halloween celebration ideas you choose, you can’t go wrong. So whether you throw a big costume party or watch a few scary movies, you’re sure to have a blast. Just watch out for any ghouls and goblins on Halloween night!

Dealing with Fall Allergies

Many people think of Spring and Summer as big allergy triggers. But actually, Fall can be quite the culprit as well. Ragweed is rampant in autumn and can cause all sorts of problems for allergy sufferers like coughing, red and itchy eyes, and sneezing. Mold and dust mites can be another Fall allergy trigger, especially since you tend to spend much more time indoors. Here are some ways to prepare for and deal with fall allergies.

Stock up on Allergy Meds

Having everything you need for an allergy attack ready and waiting is a good idea. Since we’re going into flu season, and still have the effects of the pandemic to contend with, stocking up on supplies is key. The local pharmacy near me has everything I need to get a Fall allergy kit ready. Over the counter medications like antihistamines, pain killers, nasal sprays and decongestants are all essential to have on hand. Your pharmacy probably carries some alternative health options that could be helpful as well. Look for vapor rubs and essential oils like eucalyptus or peppermint that can alleviate respiratory allergy symptoms. On the other hand, if your allergies require prescriptions, then make sure you get your prescription refills.

Give Your House a Deep Clean

Since dust and allergens tend to accumulate in the fibers of your carpets, curtains, and linens, the Fall is a great time to deep clean your home. You could rent a carpet cleaning machine or hire a cleaning service to deep clean your carpets. For curtains and linens, I find that the local dry cleaner near me is the perfect spot for help. When I mentioned that I have allergies, they said they have hypoallergenic products they could use to treat my laundry items. And don’t forget the bedding! Most dry cleaners clean comforters, bedspreads and other household items. Just be sure to call ahead to check their policies.

Clean or Replace Your Vacuum

This is something that people don’t often think of. But your vacuum can be quite the collector of dust and allergens. If you own a vacuum with a replaceable or cleanable filter, the Fall is the perfect time to do that. Read the manufacturer instructions (you can find most online) for how to replace or clean your vacuum filter and also clean out the bottom brush head. This will not only get rid of stored dust and dirt, but it will ensure your vacuum is working at its maximum power to suck up all those allergens.

Now that you’ve done everything you can to prepare for allergies, enjoy the Fall!

Preparing For Your Labor Day BBQ

We made it to Labor Day, guys! Now, more than ever, it’s important to celebrate whenever we can, even if it’s a little differently than we’re used to. If you’re planning a Labor Day BBQ for your family, or a social distanced version with your neighbors, here are some tips to get you ready.

Prep That Grill!

Your grill is always the MVP of any BBQ, and this one is no exception. Make sure you have everything ready to grill up all your favorites. The first step is to make sure you have a full tank of propane, or a bag of fresh charcoal depending on your type of grill. Then make sure you have clean grill-ready utensils like tongs and spatulas.

Plan Your Menu

When planning your Labor Day BBQ menu, keep in mind that grocery stores still have limited supplies of certain ingredients, or that some may be hard to find. The regulars like ground beef for burgers and hot dogs should be readily available. But if you’re planning on something a little special like grilled salmon or kabobs, it’s best to have a Plan B, just in case.

Prep Those BBQ Linens

Now is the perfect time to pull out those red and white checked picnic linens! Your local dry cleaners is the perfect place to get them cleaned quickly. If there’s any stains leftover from last year, be sure to let the dry cleaners know, so they can properly treat them.

Stock Up on Essential Meds

Barbecue foods can mean heartburn for some of us. That’s why our favorite underrated tip is to stock up on antacid and stomach meds. The friendly community pharmacy near me has all the essentials that I need to enjoy our evening safely and comfortably. Yours probably does too.

Enlist Help

If you happen to be caring for an aging parent or family member, now is a great time to think about enlisting the help of a home care agency. Holidays sometimes remind us of all the extra things we’ve taken on over the pandemic, and it’s okay to take a break and get some help.

Once you’ve got everything ready, the fun can begin. Let’s enjoy the time we have with our friends and family and have a great Labor Day!

Caring for an Aging Parent at Home

Caring for an aging parent can be both complicated and rewarding. Having a little extra help can make all the difference. It’s important to take care of yourself, as well. Being a family caregiver can be both emotionally and physically exhausting, so here are some tips for caring for an aging parent at home.

Cooking Simple Meals

Part of holding on to your dignity as you age is remaining as independent as possible. So even if your parent needs significant assistance with living by herself or himself at home, there are ways to make it so that they can do some of the everyday tasks themselves. For example, on weekly grocery trips, be sure to pick up food items that they may be able to prepare themselves. Prepping ingredients beforehand and labeling them in containers in the fridge is always a great way to lend some assistance without overstepping.

Laundry and Cleaning

Laundry and cleaning are chores that require physical exertion, so it is best to get help with these tasks as much as possible. This could mean taking certain items to and from the dry cleaners or signing up for laundry delivery service. Or just designate a certain day that you do your loved one’s laundry, even if it’s at your own home. Hiring a cleaning service is always an option. Or you could make sure your parent has easily accessible tools like brooms or dustbusters so they could still do some light cleaning themselves.

Getting the Necessary Medical Supplies

It’s imperative that your aging parent has the necessary meds and medical supplies such as walking canes, shower seats, and reaching aids. Check with your local pharmacy about automatic prescription refills. Delivery may always be an option as well. This kind of thing is where hiring a home care agency could come in hand. A home healthcare aide will be able to provide assistance not only with picking up prescriptions but also help with mobility and physical assistance.

Caring for an aging parent can be tricky, but with a little extra planning, it doesn’t have to disrupt your life. Your parent deserves to be able to live out their lives as independently and comfortable as possible, and so do you. Don’t forget to take a break every now and then. A respite care provider can provide the at home care assistance that your parent needs while you rest and recharge.

Getting Ready for Back to School in the Time of COVID19

Well, it’s that time of year again! But this time, it’s a little bit different. Okay, it’s a lot different. At this point, we’ll take any sort of normalcy we can get, so it’s time to the kids (and maybe yourself) ready for back to school in the time of COVID19.

Get Those School Clothes and Uniforms Ready

You may not have done the usual annual shopping trips this year for new wardrobe staples. And that’s okay. Social distancing is more important right now than getting your hands on the latest fashions for your kids. But that may mean you have to dig last year’s stuff out of storage. School uniforms are usually a bit trickier to care for than traditional jeans and t-shirts. Be sure to take them to the dry cleaner at least a week (more if possible) before school begins. Check for stains, rips, or missing buttons beforehand. Most dry cleaners can do repairs like that for a very low cost. Also, be sure to ask them about alterations for those hand-me downs!

Don’t Postpone Those Shots

Everyone is a bit nervous about medical appointments these days, especially if you’re perfectly healthy. Medical offices are well aware of these fears and are taking extra precautions to keep germs away. There’s no excuse to put off those back to school vaccinations. If you’d rather go somewhere more convenient, where you can get in and out quickly, check with your local pharmacy. Most pharmacies offer low cost (or even free with your insurance) vaccines and are almost guaranteed to have the ones your kids need for school requirements. And don’t forget your flu shot!

Stock Up Those Flu Season Essentials

Flu season is going to be even more intense this year, with the threat of COVID-19 still looming. To prepare, stock up with all the necessary over the counter medications for cold and flu. Ibuprofen, Tylenol, cold medicines and cough drops are all great things to have on hand. Vapor rub and chapstick are helpful to have on hand too, and all available at your local drug store as well.

Things may be different this year, but it’s still an exciting, fun time for the kiddos to see their friends in school again. Taking a little extra time to prepare will make it a lot less stressful. Stay safe!

Gardening Tips You May Not Have Considered

Gardening season is here! After the last few months we’ve had, spending time outside with our hands in the dirt is incredibly welcome. While gardening is a great hobby to have, it also helps to be prepared. Here are some gardening tips you may not have considered.

Prep for the Bugs

Bugs are inevitable when it comes to gardening, it comes with the territory. But with a couple of precautions, you can be ready for those creepy crawly gardening buddies. Your local drugstore or pharmacy will have all the insects sprays you need to keep protected, including kinds for sensitive skin. Be sure to look for calamine or aloe lotion to soothe itchy insect bites.

Protect Your Skin From the Sun

Even if you’re just spending a few minutes outside watering your plants, it’s essential to protect your skin from the sun. If your skin is on the pale side or you tend to burn easily, look for sunscreens at your nearby pharmacy with an SPF of at least 50.

Be Prepared for Cuts and Scrapes

Weeding your garden can come with some drawbacks, like cuts and scrapes. Use good quality garden gloves to stay protected and keep a stash of first aid supplies nearby. Your local drug store will have bandaids, antibacterial cream, gauze and all the necessary things you need in the event you hurt yourself gardening.

Remove Dirt Stains

Grass and dirt stains aren’t easy to remove from clothing, so it’s best to designate some clothes specifically for gardening that you won’t mind if they get a little grungy. However, if you want to have your gardening clothes clean and stain-free, take them to the dry cleaners nearby. Be sure to tell your local Boston dry cleaner how your clothes were stains, so they can treat accordingly.

Consider Planting a Garden for a Loved One

Your elderly friends or family members may still enjoy gardens but can’t take care of them because of physical limitations or mobility issues. Planting and tending to a garden for someone else is an amazing gift, and can be so rewarding. Alternatively, a home care aide can provide great companionship by tending to the garden with your loved one.

Have fun gardening this season and take a few small precautions to stay safe and healthy in the summer sun!

Dealing with Skin Allergies

So many Americans are affected by skin allergies, so much so that skin allergy remedies are a lucrative industry. Different factors can make skin allergies worse like weather, pollen and common airborne allergens. Here are some tips for those dealing with skin allergies.

Check With Your Local Pharmacy

Skin allergies are sometimes tricky to treat since they vary so much from person to person. Check with a compounding pharmacy about medications specifically for your individual needs. Compounded medications for skin will be specially formulated for you by type and dosage, so you’ll get the quickest most reliable results.

Be Aware of What Fabrics Irritate Your Skin

You may be unaware that some of the clothing you wear regularly is irritating your sensitive skin. It could be the fabric itself, or the detergent you’ve been using to wash them. Always look for “free and clear” detergents that don’t contain any dyes or perfumes. Additionally, look for a local green dry cleaner nearby that tailors to those with sensitive skin. Ask for no fragrances and hypoallergenic products.

Check With Your Doctor

Sometimes skin allergies could be pointing to a more serious health problem. If your skin suddenly becomes dry or irritated, its best to have it checked out by your doctor or dermatologist. Raised rashes, odd-shaped markings or irritation paired with fevers should always be checked by a medical professional right away.

Moisturize Frequently

Dry weather or heat can bring on skin allergies, especially if you’re already prone to dry skin. To avoid this, I always keep my skin moisturized with a natural, perfume-free lotion or oil. I like to buy lotions and creams specifically formulated for sensitive skin at a local drugstore near me, which also can fill prescriptions from my dermatologist. Older people also tend to have dry skin, so family caregivers or professional home health aides should also take care to keep their loved one or client’s skin moisturized.

Skin allergies are a pain, but they don’t have to be. Take care of your skin and take care of each other.

Father’s Day Gift Ideas

Father’s Day is right around the corner and it’s time to start thinking about gift ideas for all the special guys in your life. This year is undeniably different than previous Father’s Days, so it may require a little thinking outside the box. Some traditional stores aren’t yet fully open, and special outings and celebrations may not be possible because of the COVID-19 pandemic. Not to worry! I’ve compiled some unique Father’s Day gift ideas that are perfect for our current situation.

Gift Cards

Gift cards are always a good idea for any holiday gift. But this year, consider a gift card from your Dad’s local dry cleaner. Once things get up and running again, he’ll want to freshen up his wardrobe and get out of those sweats and t-shirts. Or he may try shirt laundry service at his office so he can look his best always at work. If the dry cleaners won’t work for your guy, the local drugstore will have a large selection of gift cards for local restaurants and stores.

Private Home Care

This gift could work for grandpas as well as Dads. If your dad is caring for his elderly father, or could just use some help himself, contacting a private home care agency may be the perfect gift idea. A caregiver or home health aide could be a lifesaver, and something they may not always feel comfortable asking for themselves.

Last-Minute Gifts

Because of COVID-19, it’s hard to follow our usual gift-giving routines. If you haven’t been able to go to a department store or find what you need online, you may need to run out and grab something locally. Luckily, pharmacies are considered essential right now and almost all are offering special extended hours. The local pharmacy near me, for example, turns out to be a treasure trove of Father’s Day gifts. Cologne, coffee mugs, fancy chocolate – you’d probably be surprised what you can find at the drug store. The community pharmacy probably carries Father’s Day gift sets as well to make it even easier.

Don’t let the global pandemic stop you from treating those special Dads in your life to the perfect gift they deserve.

Photo by Mockaroon on Unsplash

Preparing for Memorial Day

With everything going on in the world right now, prepping for a holiday celebration is a welcome distraction. Memorial Day is coming up, and although we may have to tweak our traditions a bit, it’s still entirely possible to have a good old’ fashioned American BBQ. Here are some things to consider as you’re preparing for Memorial Day.

Get Those Flags Ready

I know you don’t need a reason to proudly display your American flag, but Memorial Day is a perfect reason to freshen it up a bit. Did you know that some dry cleaners will clean flags for free? Call your local dry cleaners and ask about their flag policies. An old crumpled flag can accumulate a lot of grime and even mold, so getting it cleaned once a year is a good idea.

Prep the Picnic Linens

Whether you’re planning a social distancing gathering with the neighbors, or a family backyard barbecue, it’s still important to make sure your table linens are ready to go. Most linens can be machine washed in cold water on a gentle cycle. However, sending your linens to a local dry cleaner with laundry delivery service will not only ensure they’re washed properly, but also save a lot of time and effort. For anyone attending your gatherings that may want some extra protection, consider washing some bandanas or small cloth squares that can be used as face masks.

Prepare for Outdoor Gatherings

We’ve all been cooped up inside for months, so it’s easy to forget about the necessary outside preparations. Your local pharmacy will have everything you need to stock up on like allergy meds for high pollen counts, insect spray for those pesky mosquitos and even last-minute paper products like napkins and paper cups.

Once you’ve made these simple Memorial Day preparations, you’re ready to enjoy the start of the summer with your family! Enjoy!

Photo by Michael Skok on Unsplash