New Year’s Resolutions for a Healthier Life

Each New Year brings new and exciting possibilities. We get to start on a clean slate and set New Year resolutions. Many goal-setters strive to improve their health. They set resolutions for the New Year, such as do more exercise, go on a diet, get more sunlight, etc. and aim to stick with them. Others get stuck. So I will share with you a few suggestions to live a healthier life.

Visit Your Elderly Parents Once a Month

Health isn’t exclusively about what you put into your body. Spending time with people you love also assists with health. Some elderly parents receive attention from home health aides. These professional caregivers help senior adults with everyday tasks such as meal preparation, housekeeping and personal hygiene, as well as offering meaningful companionship.

However, time with these in-home caregivers is not the same as spending time with your child. Visiting your elderly parent once a month gives them more time with you. You both get to share memories and bond during your precious moments. Spending time with your parents is the best way to show that you care. Your visits will benefit their physical and mental health as well as your own.

No one wants to do chores, but unattended laundry will pile up over time. Dust will accumulate and trigger allergies. You might also notice the odor. Not tending to laundry can turn your home into an unpleasant one and hurt your health.

A weekly laundry pickup and delivery will solve this problem. Not only will create a cleaner space in your home, you will also always look your best in clean and fresh clothing. Furthermore, delegating laundry gives you extra time to exercise, work on other health-related goals and spend precious time with your family, which is again beneficial to you and your family’s mental and physical health.

Be Environmentally-Friendly

Taking an environmentally-friendly approach to your living environment is not only kind to our planet but often ensures better health for yourself as well. For example, a lot of cleaning products contain chemicals and toxins that are harmful to the body. Resolve to start using green cleaning products this year. You won’t feel the disadvantages immediately. However, like the planet and climate change, these effects will occur in the long term.

Homeowners can also consider switching to a propane water-heating and space-heating system which are more eco-friendly than oil and likely to be cost-beneficial in the long run. Consult your local home energy supplier and also inquire about availability of propane tanks and delivery service.

Set Up a Health and Lifestyle Plan

Strive to become healthier now than you were last year, but it may not be easy to do it alone. You can enlist a loved one to keep your objectives on track, but sometimes professional coaching is more effective. Some pharmacies have a wellness coach who can set you up with a health plan and recommend proper exercises, vitamins, and supplements for your goals. Having professional support along the way lets you establish challenging but reasonable goals, with a higher probability of success.

Setting New Year resolutions around health is a great start for the year. I wish you the best as you continue your health journey in 2022!

Take An Outdoorsy Trip for Spring Break

Spring break will be here before you know it! This is the perfect time of year to take an outdoorsy trip. You can plan on camping with the family, doing some hiking, or kayaking on a lake. Regardless of what type of outdoor adventure you are planning, you’ll want to make sure you are well-packed and well-prepared. Here are a few tips to help with that.

1. Stock up on propane.

If you plan on cooking on a grill or even heating the cabin you’re staying in, then you’re going to need some propane. Get propane tanks filled well in advance so you don’t have to rush around the day before your trip. If you need a new tank, consider buying two or three smaller ones instead of one large tank. Smaller ones are easier to carry.

2. Go through your first aid kit.

Outdoor adventures come with the risk of scrapes, burns, and other injuries. So before you head off, make sure your first aid kit is well-stocked. Shop at a local pharmacy for basics like Band-aids, antibiotic ointment, and iodine solution.

For an outdoor trip, you’ll also want to pack some sunscreen and insect repellent with your first aid kit. Most pharmacies stock small, travel-size containers of these items, which are perfect to stuff in your backpack.

3. Have your outdoor clothing cleaned.

You don’t want to pull on your hiking pants and find they’re still covered in mud from last season. You also don’t want to climb into a sleeping bag that has a musty odor! So, before you head off on your outdoor adventure, take a few minutes to sort through your outdoor items and separate those that need cleaning.

If you’re short on time, having a laundry or dry cleaning pick up service come pick up your items can be really convenient!

4. Make plans for elder care.

If you care for an older loved one, make plans for their care while you’re away. Consider hiring a home caregiver to make sure they take their medications on time and have other needs met. A caregiver can also give them company and companionship.

Spring break is the perfect time to get outside and enjoy the fresh air while kayaking, hiking, biking, or picnicking. If you prepare with the steps above, you’ll truly be able to relax while you’re away on vacation.

Taking Care of Your Dry Skin in Winter

The winter weather can wreak havoc on our skin. It can be even worse if you have sensitive skin to begin with. It’s important not to ignore the beginning signs of dry skin, since it can quickly become flaky and cracked if ignored. Cracked skin can lead to pain, bleeding and even skin infections. Here are some ways to take care of your dry skin in the wintertime.

Stock Up on Good Quality Lotions, Creams and Moisturizers

Lotion is an absolute must in the winter. You’ll find that you need to moisturize much more often than you do the rest of the year. Having several bottles of good quality moisturizer or cream in your house, in your car and in your purse or backpack will keep you prepared. Apply it on your hands and forearms several times a day, as those are the areas that tend to get the driest. But also apply to your whole body right after a hot shower, that will ensure your skin will stay moisturized longer. The pharmacy near me has a great selection of lotions, creams and moisturizers, and I can also consult the pharmacists there for the products that suit my skin. If needed, they also offer skin compounding service, providing compounded medications with specific strengths, dosages and forms for skin conditions such as eczyma and psoriasis.

Don’t Forget About the Kiddos

Kids tend to get incredibly dry skin in the winter, and may not think or be able to tell you. Be sure you’re applying lotion daily to sensitive areas. Always check the ingredients and try to use unscented or undyed when possible. And don’t forget the diaper cream!

Beware of Irritants

Dry flaky skin can be especially sensitive to irritants. So it’s important to be aware of what kind of products you’re using on your laundry in the winter time. If you use a wash and fold service, or take items to the dry cleaner, be sure to let them know about your sensitive skin and allergies.

Aging Skin Can be Particularly Dry and Sensitive

If you are caring for an elderly family member, be sure to keep their skin moisturized in the winter time as well. Any home caregivers or medical help should be aware of any sensitivities or allergies your loved one has. Keep an eye out for reactions from certain products.

Dry skin can be a nuisance, but by taking a few extra steps in the winter, you can keep your skin soft and moisturized.

New Year, New You

It’s a new year! That, of course, doesn’t mean that the hardships and uncertainty of 2020 will disappear. However, we can make a conscious effort to declutter our minds by simplifying our lives. So, to maintain that “New Year, New You” mentality, here are some great tips that are easy to implement.

Take Care of Your Health

If the pandemic has taught us anything, it’s that we need to focus on our health and the health of our loved ones. This doesn’t have to be overwhelming. It can be as easy as starting to take a multi-vitamin every day, if you don’t already. Talk to your doctor about any nutritional supplements that might be beneficial for your specific health concerns. Your local pharmacy should carry everything you need. And you may even be able to get a nutritional consultation from your pharmacy as well.

Don’t Stress About the Little Things

We all have daily chores that can get ahead of us if we let them. It’s silly to stress about things like housework and laundry. If clothes are piling up, and it’s just adding too much stress to your life, consider hiring a laundry service. Having someone pick up your dirty laundry, wash, dry and fold them and deliver them back to you can be quite a lifesaver. There’s no reason to feel guilty about spending money on something like that if it’s within your budget. Checking things off your list that add to your stress is a good thing.

Make an Effort to Improve the Lives of Others

There’s no better way to improve your own life than by improving the life of someone you love. This past year has probably been especially tough on your elderly loved ones and neighbors. Be sure to check in on them often. Even if they have a home health aide or caregiver, they may be missing that personal contact from their loved ones. Nothing can replace a phone call from someone you love. This goes for friends with little ones at home too. Parents have played both caregiver and teacher roles for the last year, and it can be incredibly stressful. Just ordering a meal or sending over a gift basket to a mom or dad in your life would be an incredible gesture.

Doing these simple things can lead to a new you in this coming year!

Caring for an Aging Parent at Home

Caring for an aging parent can be both complicated and rewarding. Having a little extra help can make all the difference. It’s important to take care of yourself, as well. Being a family caregiver can be both emotionally and physically exhausting, so here are some tips for caring for an aging parent at home.

Cooking Simple Meals

Part of holding on to your dignity as you age is remaining as independent as possible. So even if your parent needs significant assistance with living by herself or himself at home, there are ways to make it so that they can do some of the everyday tasks themselves. For example, on weekly grocery trips, be sure to pick up food items that they may be able to prepare themselves. Prepping ingredients beforehand and labeling them in containers in the fridge is always a great way to lend some assistance without overstepping.

Laundry and Cleaning

Laundry and cleaning are chores that require physical exertion, so it is best to get help with these tasks as much as possible. This could mean taking certain items to and from the dry cleaners or signing up for laundry delivery service. Or just designate a certain day that you do your loved one’s laundry, even if it’s at your own home. Hiring a cleaning service is always an option. Or you could make sure your parent has easily accessible tools like brooms or dustbusters so they could still do some light cleaning themselves.

Getting the Necessary Medical Supplies

It’s imperative that your aging parent has the necessary meds and medical supplies such as walking canes, shower seats, and reaching aids. Check with your local pharmacy about automatic prescription refills. Delivery may always be an option as well. This kind of thing is where hiring a home care agency could come in hand. A home healthcare aide will be able to provide assistance not only with picking up prescriptions but also help with mobility and physical assistance.

Caring for an aging parent can be tricky, but with a little extra planning, it doesn’t have to disrupt your life. Your parent deserves to be able to live out their lives as independently and comfortable as possible, and so do you. Don’t forget to take a break every now and then. A respite care provider can provide the at home care assistance that your parent needs while you rest and recharge.