One Year into the Pandemic

It was back in January last year when the first cases of COVID-19 were reported in the U.S., and in March 2020, the WHO declared the outbreak a pandemic. We are now one full year into the pandemic. It has been a hard year for everyone, but especially for our frontline workers, the elderly and their caregivers. We may be suffering from COVID fatigue but it is important that we remain vigilant and stay safe. I have some tips to share as we find our way through these difficult times.

COVID-19 coronavirus

Plan for Vaccination

Make a plan to get your COVID-19 vaccine, and help older adults in your life make a plan to get their vaccine. Find out if you can get vaccinated at your favorite local pharmacy; many are administering vaccines to at-risk individuals. Your local health department is another good resource to find vaccination sites in your area. If you live in Massachusetts like me, you can go on MA DPH website for clinics/sites that are currently accepting patients for vaccinations.

In Massachusetts, vaccines go to those who are most at risk first. Your elderly family members who are 75+ may get vaccinated in Phase 1 and those who are 65+ may get vaccinated in Phase 2. If your loved one has an in-home caregiver through a home care agency, they should be vaccinated in Phase 1, too.

Keep Your Home Clean

Although COVID-19 is different from the common cold and flu, the same cleaning practices that reduce the spread of those illnesses will also reduce the spread of COVID-19. Wash your bedding and comforters often, and wipe down surfaces daily.

If your dry cleaners offer germ-free laundry services, take advantage of them — and consider using a laundry pickup and delivery service to minimize interpersonal contact.

Take Care of Senior Loved Ones

If you have older loved ones, do their grocery shopping for them so they don’t have to risk catching COVID-19 in public. Pick up their mail, bring them takeout, and run other errands so they can stay home, where they’re safer. 

Remember to support seniors’ mental health, too. Chat with them on the phone, play games together, or find a new TV show to enjoy together. If you’re feeling burned out caring for a loved one, consider signing up for senior respite care service.

Stay Informed

Dwelling on the news can be stressful, but you should check the news two or three days a week. This will ensure you stay informed about vaccine plans and safety protocols in your area.

Caring for an Aging Parent at Home

Caring for an aging parent can be both complicated and rewarding. Having a little extra help can make all the difference. It’s important to take care of yourself, as well. Being a family caregiver can be both emotionally and physically exhausting, so here are some tips for caring for an aging parent at home.

Daughter with elderly parent

Cooking Simple Meals

Part of holding on to your dignity as you age is remaining as independent as possible. So even if your parent needs significant assistance with living by herself or himself at home, there are ways to make it so that they can do some of the everyday tasks themselves. For example, on weekly grocery trips, be sure to pick up food items that they may be able to prepare themselves. Prepping ingredients beforehand and labeling them in containers in the fridge is always a great way to lend some assistance without overstepping.

Laundry and Cleaning

Laundry and cleaning are chores that require physical exertion, so it is best to get help with these tasks as much as possible. This could mean taking certain items to and from the dry cleaners or signing up for laundry delivery service. Or just designate a certain day that you do your loved one’s laundry, even if it’s at your own home. Hiring a cleaning service is always an option. Or you could make sure your parent has easily accessible tools like brooms or dustbusters so they could still do some light cleaning themselves.

Getting the Necessary Medical Supplies

It’s imperative that your aging parent has the necessary meds and medical supplies such as walking canes, shower seats, and reaching aids. Check with your local pharmacy about automatic prescription refills. Delivery may always be an option as well. This kind of thing is where hiring a home care agency could come in hand. A home healthcare aide will be able to provide assistance not only with picking up prescriptions but also help with mobility and physical assistance.

Caring for an aging parent can be tricky, but with a little extra planning, it doesn’t have to disrupt your life. Your parent deserves to be able to live out their lives as independently and comfortable as possible, and so do you. Don’t forget to take a break every now and then. A respite care provider can provide the at home care assistance that your parent needs while you rest and recharge.